Wim Hof’s cold therapy for good health lacks robust evidence

There’s little good-quality proof to assist Wim Hof’s claims that managed respiratory and chilly publicity have widespread well being advantages. Within the first evaluation into Wim Hof’s Methodology, researchers discovered that only a few small research assist his declare that these strategies decrease irritation, with different experiments failing to again up that his strategies enhance athletic efficiency.

Often known as The Iceman, Hof claims his so-called three pillars – managed respiratory, chilly remedy …